This course involves around 10 to 15 hours of study per module.
Module One
• Your holistic weight management practice
• What are weight issues?
• Cortisol - the stress hormone
• Obesity in society
• Health risks associated with weight issues
• Conventional attitudes towards weight management
Module Two
• Eating disorders
• How stress affects weight
• Typical emotional issues behind weight problems
• How meditation can assist in managing body weight
Module Three
• Tools for creating and maintaining healthy lifestyles
• Diet and exercise
• Creating positive self-image
• Tools and programs
• Becoming the expert
Module Four
• Meditations for healthy body image and ideal body weight
• Understanding your weight management students and clients
• How to market your weight management services and attract clients to your business
• Responsibilities and legal bits
